AGE DIVISIONS
THE RIGHT DIVISION. THE RIGHT DEVELOPMENT.
UpNext Flag Football offers age appropriate divisions to match your athlete's development, skill level, and competitive readiness.
Find the right fit and watch them grow with confidence.
6 & UNDER
- Introduce basics / motor skills
- Fun, play-based drills
- Fundamental movement & safety
8 & UNDER
- Ball handling basics
- Teamwork fundamentals
- Age-appropriate contact introduction
10 & UNDER
- Basic positions & rules
- Coordination & agility
- Continued focus on safety
12 & UNDER
- Position-specific skills
- Game concepts & teamwork
- Strength & conditioning introduction
14 & UNDER
- Advanced technique
- Game strategy
- Performance & injury prevention
16 & UNDER
- Competitive preparation
- Advanced tactics & skills
- Pathway to high school play
AGE CUT-OFF DATE
Age is determined as of
April 30 of the current year.
NOT SURE WHICH DIVISION?
Our team is here to help! Reach out and we'll help place your athlete in the division that's the best fit for their growth and success.
Every athlete. Every age. Every opportunity to grow. That's the UpNext way.
Helping young athletes build confidence, develop real skills, and grow a lifelong love for the game.
Connect
Have questions about the season or your player’s path? Reach out—our team is here to help.
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Where young athletes grow in confidence, skills, and love for the game.